Are you feeling stuck in a relationship rut? After a while, it’s only natural to get comfortable with one another and sometimes maybe even too comfortable.

Whether you’re nearing the end of your honeymoon phase or just looking to ramp up the romance, a 30-day relationship challenge may be just what you need to keep things fresh and fun. Thanks to ProFlowers for pulling this together.

It’s not going to be easy but don’t worry, these activities don’t involve spending handfuls of money or taking a lavish vacation. Instead, these simple to-do’s will actually have you feeling scientifically more loved than ever before. And to help you accomplish all thirty days,

Take on the challenge to reignite your romance! Are you up for it?